A COLLABORATIVE APPROACH to coaching

As your coach, I will help us to develop a shared understanding of your goals. Once we’ve clarified the changes you want to make, I will help you develop a strategy for making it happen. That may include a step-by-step roadmap, or we may progress more intuitively. We may also talk about who else needs to be on your “transition team” to set you up for success.

Whatever insights or opportunities arise during our sessions are for you to own; my intention is to help you unlock your own inner wisdom and potential while providing the structure, support, and advocacy you need to live the life of your dreams.

My coaching areas of expertise include:

• Executive and career coaching

• Retirement planning

• Downsizing, end-of-life transitions, and estate planning

• Establishing a legacy and preparing beneficiaries

• Dating and relationships, recognizing relationships take a myriad of structures and forms including poly-

• Relationships and communication for neurodivergent adults

• Trauma-informed

• Health and wellness

Yoga, swim, and run instruction

In addition to life coaching, I am a certified yoga teacher (RYT-500) and a U.S. Masters swim coach. I teach a public yoga class weekly in Corvallis, Oregon and offer private yoga sessions, in addition to 1:1 technique and skill development for swimming and running. Contact me to learn more!